Welcome to my page, where I write and post about just about anything that happens to interest me.
Enjoy the ride!
bigmacdaddy18

28th July 2014

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Finishing legs with sissy squats. Warning. This is a serious movement. Please look away if your not hardcore. #legday #workout #muscle #bodybuilding #thesupergym #ctmuscle

Finishing legs with sissy squats. Warning. This is a serious movement. Please look away if your not hardcore. #legday #workout #muscle #bodybuilding #thesupergym #ctmuscle

Tagged: ctmusclethesupergymworkoutlegdaybodybuildingmuscle

27th July 2014

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Sometimes a gold old fashioned peanut butter and jelly with some Utz chips tastes sooooo good! #pb&j #utz #chips #cheatmeal

Sometimes a gold old fashioned peanut butter and jelly with some Utz chips tastes sooooo good! #pb&j #utz #chips #cheatmeal

Tagged: pbutzchipscheatmeal

26th July 2014

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Lunch time and some food prep. Those are my core spices to get me even more ripped than my last show. #operationlean #precontest #bigmacdaddy18 #shredded #ctmuscle

Lunch time and some food prep. Those are my core spices to get me even more ripped than my last show. #operationlean #precontest #bigmacdaddy18 #shredded #ctmuscle

Tagged: shreddedprecontestctmusclebigmacdaddy18operationlean

26th July 2014

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Post workout meal - 
6 egg whites
1 turkey sausage link
3/4 cup oats(you need carbs)
Strawberries and blueberries 

Arms and cardio this morning. #thesupergym #cardio #workout #eatclean #cleaneating.

Post workout meal -
6 egg whites
1 turkey sausage link
3/4 cup oats(you need carbs)
Strawberries and blueberries

Arms and cardio this morning. #thesupergym #cardio #workout #eatclean #cleaneating.

Tagged: thesupergymworkoutcardioeatcleancleaneating

24th July 2014

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Throwback Thursday - now there is some beef. Look at that back thickness and separation. That comes from heavy deadlifts and tons of good mornings. That was right before my final assault on the Mr Ct crown. #tbt #muscle #bodybuilding #thesupergym #ctmuscle

Throwback Thursday - now there is some beef. Look at that back thickness and separation. That comes from heavy deadlifts and tons of good mornings. That was right before my final assault on the Mr Ct crown. #tbt #muscle #bodybuilding #thesupergym #ctmuscle

Tagged: bodybuildingthesupergymmusclectmuscletbt

23rd July 2014

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What a cool place to train! Awesome facility for every sport. Thanks @cobertlik for the support. @overtimesports #wayne #sports #training #biumd #roadwarrior

What a cool place to train! Awesome facility for every sport. Thanks @cobertlik for the support. @overtimesports #wayne #sports #training #biumd #roadwarrior

Tagged: trainingwayneroadwarriorbiumdsports

23rd July 2014

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I pity the fool that wants a piece of me! Thanks Kevin for all your support brother. #biumd #wrestling @wrestlingiwf #wwe #nxt #tna

I pity the fool that wants a piece of me! Thanks Kevin for all your support brother. #biumd #wrestling @wrestlingiwf #wwe #nxt #tna

Tagged: wwenxtwrestlingbiumdtna

20th July 2014

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Sunday Morning Pancakes. 
Sometimes they come out great and sometimes not so much. These actually were just ok. Seems like maybe if I added more liquid like a Greek yogurt or almond milk they would have been better. But as always. I did eat them. 
4 egg whites
1 cup oats
1 banana

#mikeskitchen #bigmacdaddy18 #pancakes #sundaymorning #muscle #fitness

Sunday Morning Pancakes.
Sometimes they come out great and sometimes not so much. These actually were just ok. Seems like maybe if I added more liquid like a Greek yogurt or almond milk they would have been better. But as always. I did eat them.
4 egg whites
1 cup oats
1 banana

#mikeskitchen #bigmacdaddy18 #pancakes #sundaymorning #muscle #fitness

Tagged: sundaymorningpancakesbigmacdaddy18mikeskitchenfitnessmuscle

19th July 2014

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Dinner. Outside on this awesome July night. Love the Brussels Sprouts. Steamed them earlier. Now all I need is some red wine, perhaps a 2007 Merlot. #summer #lifeisgood #steak #weber #merlot

Dinner. Outside on this awesome July night. Love the Brussels Sprouts. Steamed them earlier. Now all I need is some red wine, perhaps a 2007 Merlot. #summer #lifeisgood #steak #weber #merlot

Tagged: summersteakmerlotweberlifeisgood

17th July 2014

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With the GMAN on the green. #biumd #bigmacdaddy18 #muscle #northhaven @meteorologistgilsimmons @cvelardi

With the GMAN on the green. #biumd #bigmacdaddy18 #muscle #northhaven @meteorologistgilsimmons @cvelardi

Tagged: northhavenmusclebigmacdaddy18biumd