Welcome to my page, where I write and post about just about anything that happens to interest me.
Enjoy the ride!
bigmacdaddy18

8th August 2014

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Cardio time… Coffee. BiumD. Hat. Game On. #biumd #cardio #teamcslabs

Cardio time… Coffee. BiumD. Hat. Game On. #biumd #cardio #teamcslabs

Tagged: cardiobiumdteamcslabs

6th August 2014

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Wednesday(low carb day) breakfast. A great omelette starts with heating the ingredients beforehand. Having owned a restaurant for four years I know that putting cold tomatoes in an omelette is disgusting. Heat them up and then put them into the omelette. Enjoy #cleaneating #eatclean #muscle #food #bigmacdaddy18 #omlette #mikeeats

Wednesday(low carb day) breakfast. A great omelette starts with heating the ingredients beforehand. Having owned a restaurant for four years I know that putting cold tomatoes in an omelette is disgusting. Heat them up and then put them into the omelette. Enjoy #cleaneating #eatclean #muscle #food #bigmacdaddy18 #omlette #mikeeats

Tagged: foodbigmacdaddy18cleaneatingomlettemikeeatseatcleanmuscle

4th August 2014

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Selfie. All that Mac and Cheese is starting to kick in. Thanks CJ! #muscle #41weeksout #growtime #bodybuilder #bigmacdaddy18 #selfie

Selfie. All that Mac and Cheese is starting to kick in. Thanks CJ! #muscle #41weeksout #growtime #bodybuilder #bigmacdaddy18 #selfie

Tagged: selfiebodybuilderbigmacdaddy1841weeksoutmusclegrowtime

2nd August 2014

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Trixie says hello. Back from the groomer and ready for a nap. That’s makes two of us. #trixie #dog #buddy #nap @michelec50 @lcarrubba @gabitar_

Trixie says hello. Back from the groomer and ready for a nap. That’s makes two of us. #trixie #dog #buddy #nap @michelec50 @lcarrubba @gabitar_

Tagged: napbuddytrixiedog

31st July 2014

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The annuals this year have been spectacular. The marigolds are almost ready to bloom. Nothing more manly than gardening. #flowers #garden #annuals #bigmacdaddy18 #gardener

The annuals this year have been spectacular. The marigolds are almost ready to bloom. Nothing more manly than gardening. #flowers #garden #annuals #bigmacdaddy18 #gardener

Tagged: annualsflowersgardengardenerbigmacdaddy18

28th July 2014

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Finishing legs with sissy squats. Warning. This is a serious movement. Please look away if your not hardcore. #legday #workout #muscle #bodybuilding #thesupergym #ctmuscle

Finishing legs with sissy squats. Warning. This is a serious movement. Please look away if your not hardcore. #legday #workout #muscle #bodybuilding #thesupergym #ctmuscle

Tagged: ctmusclethesupergymworkoutlegdaybodybuildingmuscle

27th July 2014

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Sometimes a gold old fashioned peanut butter and jelly with some Utz chips tastes sooooo good! #pb&j #utz #chips #cheatmeal

Sometimes a gold old fashioned peanut butter and jelly with some Utz chips tastes sooooo good! #pb&j #utz #chips #cheatmeal

Tagged: pbutzchipscheatmeal

26th July 2014

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Lunch time and some food prep. Those are my core spices to get me even more ripped than my last show. #operationlean #precontest #bigmacdaddy18 #shredded #ctmuscle

Lunch time and some food prep. Those are my core spices to get me even more ripped than my last show. #operationlean #precontest #bigmacdaddy18 #shredded #ctmuscle

Tagged: shreddedprecontestctmusclebigmacdaddy18operationlean

26th July 2014

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Post workout meal - 
6 egg whites
1 turkey sausage link
3/4 cup oats(you need carbs)
Strawberries and blueberries 

Arms and cardio this morning. #thesupergym #cardio #workout #eatclean #cleaneating.

Post workout meal -
6 egg whites
1 turkey sausage link
3/4 cup oats(you need carbs)
Strawberries and blueberries

Arms and cardio this morning. #thesupergym #cardio #workout #eatclean #cleaneating.

Tagged: thesupergymworkoutcardioeatcleancleaneating

24th July 2014

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Throwback Thursday - now there is some beef. Look at that back thickness and separation. That comes from heavy deadlifts and tons of good mornings. That was right before my final assault on the Mr Ct crown. #tbt #muscle #bodybuilding #thesupergym #ctmuscle

Throwback Thursday - now there is some beef. Look at that back thickness and separation. That comes from heavy deadlifts and tons of good mornings. That was right before my final assault on the Mr Ct crown. #tbt #muscle #bodybuilding #thesupergym #ctmuscle

Tagged: bodybuildingthesupergymmusclectmuscletbt